Important Dates

Blueline Meeting Dates:
Mar. 2nd, & Apr. 6th
Meetings are held at the Sauk Rapids VFW and begin at 7:00 PM.

Video Training Ideas

Below are some training ideas I found on the web.

A. Speed Ladder Workout
High Knee
Lateral High Knees
Scissors Run
Icky Shuffle
Hop Scotch
Ski Hops
2 Feet Per Hole
2 In / 2 Out

B. Cone Hops
Front to Back
Side to Side
Multiple Front/Side
Diamond Front/Back
Diamond Side/Side
Diamond All Around

C. Line Hops
Front to Back
Side to Side
Step Forward & Back
Scissors Run
Straddle Together
Criss Cross
Quarter Storm